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Introduction to Holistic Health
Intro
Disclaimer
Syllabus
Required textbooks
Week One
Intro to Holistic Health (25:38)
Definition and Key Principles of Holistic Health (18:39)
The Five Aspects of Holistic Health: Overview (7:39)
Holistic Health and Wellness: The Role of Balance (17:25)
Reflection and Recap (2:50)
Week Two
Introduction to Physical Well-being (13:55)
Nutritional Health (19:15)
Exercise and Movement (16:55)
Rest and Sleep (18:54)
Body Awareness and Self-Care (18:27)
Week Three
Understanding Mental and Emotional Well-being (18:30)
Promoting Positive Mental and Emotional Health (15:26)
Enhancing Emotional Intelligence (17:16)
Mind-Body Connection and Mental Well-being (20:01)
Week Four
Understanding Emotions and Emotional Well-being (14:13)
Managing Emotions and Building Resilience (16:35)
Cultivating Positive Relationships and Support Systems (17:28)
Practicing Self-Care and Emotional Wellness (15:20)
Week Five
The Connection between Our Health and the Environment (8:14)
Digital Detox and Mental Health (7:50)
Nature Connection (4:34)
Week six
Introduction to Holistic Modalities (6:01)
Exploring the Mind-Body-Spirit Connection in Holistic Healing (3:31)
Traditional Eastern Modalities (7:33)
Mind-Body Healing Modalities (8:08)
Energy Healing Modalities (7:02)
Week seven
Implementing Holistic Health into Daily Life (7:03)
Mindful Eating and Nutrition (5:49)
Incorporating Physical Activity (5:12)
Stress Management and Relaxation Techniques (5:07)
Self-Care and Holistic Well-being (5:08)
Week eight
Emerging Trends in Holistic Health (3:57)
Holistic Health and Preventive Care (5:10)
Holistic Health and Mental Health (4:32)
Holistic Health in the Global Context (4:19)
Final
Final Exam
Holistic Health and Wellness: The Role of Balance
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